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What is depression?
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Am I depressed?
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What are the symptoms of depression?
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What causes depression?
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There's different types of depression?
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Evidence based depression treatments?
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What can you do yourself to combat depression?
Depression can be overwhelming, but there are ways to combat it and regain a sense of control. One of the most important steps is reaching out for support. Talking to a trusted friend, family member, or professional can make a significant difference. You don’t have to go through this alone, and seeking help is a sign of strength, not weakness. If the feelings become too much to handle, a therapist or counselor can provide guidance and support tailored to your needs.